Health benefits of pomegranate juice

Health benefits of pomegranate juice

Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. It may also boost digestion and memory and help prevent cancer.

Possible benefits of pomegranate juice include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance. It may help with cancer prevention, immune support, and fertility.

What are the health benefits of pomegranate?

1.Antioxidant effects

Pomegranate is rich in polyphenols, which are powerful antioxidants. The antioxidants in fruits can help reduce Trusted Source levels of reactive oxygen species (ROS), a type of free radical, in the body. The body produces ROS during metabolism and other processes. Exposure to toxins, such as tobacco smoke, can also increase ROS levels.

High levels of ROS can lead to oxidative stress, resulting in cell damage and inflammation. Oxidative stress may contribute to metabolic disease, cancer, and other health issues. Antioxidants help remove ROS from the body. The antioxidants in pomegranate juice can help remove ROS and protect the body from damage.

2.Nutrient boost

Pomegranate contains many Trusted Source nutrients and is a good source of:

• vitamin E, which is an antioxidant
• vitamin K, which is essential for blood clotting
• magnesium, which helps manage blood pressure and glucose levels

3.Cancer prevention

The National Institutes of Health (NIH) list pomegranate as one of the natural remedies that may help treat or prevent prostate cancer. An older, 2014 research article notes that the polyphenols in pomegranate may aid in preventing the growth of cancer cells related to prostate cancer. In mouse studies, researchers linked pomegranate fruit extract with a reduction in prostate-specific antigen levels and the inhibition of tumor growth. Ingredients in pomegranate may also help prevent breast, lung, and skin cancer.

4.Alzheimer’s disease

Ingredients in pomegranate juice may help prevent the formation of amyloid plaques in the hippocampus, some animal research suggests. In an older study, mice consumed either a control diet or one that was 4% pomegranate. The authors found evidence that ingredients in pomegranate helped restore the activity of certain enzymes. The researchers suggest that pomegranate could have a role in treating Alzheimer’s disease.

Other properties

Drinking pomegranate juice daily may help lower systolic blood pressure.Pomegranate juice may help lower blood pressure and protect the heart and arteries.

Molecular studies have indicated that ingredients in pomegranate extract could silence some of the genetic signals that contribute to osteoarthritis (OA). This suggests that pomegranate could help prevent the onset of this condition. Some evidence indicates that pomegranate juice may benefit people with inflammatory bowel disease (IBD) and other bowel conditions due to its polyphenol content.

How much pomegranate juice should you drink per day?

Some scientists have suggested including pomegranate juice as a routine part of the diet, as it has cardiovascular and other benefits. Most people can safely drink a serving of pomegranate juice most days as part of a varied diet. However, anyone with a health condition should check first with a doctor that it is safe for them to increase their consumption of this juice.

Anyway Pomegranate is a fruit that may have various health benefits. Its antioxidant properties can boost overall health and may help reduce the risk of some conditions. It is best to check with a doctor before increasing the amount of pomegranate juice a person consumes to make sure it will not interfere with any medications they are taking. People with diabetes should check with a doctor about the safest way to incorporate pomegranate into the diet.

Source:https://www.medicalnewstoday.com/