Water can comprise as much as 90% of juice. When most of this liquid is removed, the result is a thick, syrupy product known as juice concentrate.<\/p>\n
Extracting the water reduces bacterial growth, meaning that concentrate doesn\u2019t spoil as easily as juice. This process likewise cuts packaging, storage, and transportation costs.<\/p>\n
Still, processing methods differ. Most concentrates are filtered, evaporated, and pasteurized, but some may also include additives. Juice concentrates are sold at room temperature or frozen and meant to be diluted in filtered water before consumption.<\/p>\n
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How it\u2019s made<\/strong><\/p>\n To make juice concentrate, whole fruits are thoroughly washed, scrubbed, and crushed or blended to produce a pulp. Most of the water content is then extracted and evaporated.<\/p>\n Because the fruit\u2019s natural flavor may become diluted as a result, many companies use additives like flavor packs, which are artificial compounds made from fruit byproducts.<\/p>\n What\u2019s more, sweeteners like high-fructose corn syrup (HFCS) are frequently added to fruit juice concentrates, while sodium may be added to vegetable juice blends. Artificial colors and aromas may be added as well. Some concentrates are also treated to remove harmful microbes, thereby enhancing shelf life.<\/p>\n Juice concentrate is most commonly made by evaporating the water from crushed or juiced fruits. Additives are often used to boost flavor and prevent spoiling.<\/p>\n Types of juice concentrate<\/strong><\/p>\n There are several types of concentrate, some healthier than others.<\/p>\n 100 <\/strong>%<\/strong> fruit concentrate<\/strong><\/p>\n Concentrates made from 100% fruit are the healthiest option, as they pack the most nutrients and are only sweetened with natural fruit sugars \u2014 not added sugar. However, they may still harbor additives. If you\u2019re concerned about flavorings or preservatives, be sure to check the ingredient list.<\/p>\n Concentrated fruit cocktail, punch, or beverage<\/strong><\/p>\n Products sold as concentrated fruit cocktail, punch, or beverage are made from a blend of juices. These often include added flavors or sweeteners to compensate for a lack of whole fruit.<\/p>\n \u00a0Again, reading nutrition labels is key. If the first ingredient is an added sugar, such as HFCS, cane sugar, or fructose syrup, you may want to steer clear of this product.<\/p>\n <\/p>\n Powdered juice concentrates<\/strong><\/p>\n Powdered juice concentrates are dehydrated by methods like spray- and freeze-drying. This removes all of the water content and allows these products to take up less space. Many studies show that concentrated powders of mixed fruits and vegetables are associated with decreased markers of inflammation and increased antioxidant levels.<\/p>\n While inflammation is a natural bodily response, chronic inflammation is linked to many diseases, including cancer and diabetes. Thus, anti-inflammatory compounds found in foods like some juice concentrates may help prevent this condition. Keep in mind that many powdered juice concentrates pack added sugar, so you\u2019ll want to read labels carefully.<\/p>\n Juice concentrates come in several varieties that tend to vary in quality and fruit content. For the healthiest choice, pick 100% fruit concentrate.<\/p>\n Potential health benefits<\/strong><\/p>\n Orange, pineapple, and apple juice products \u2014 including concentrates \u2014 are increasingly popular, with orange juice accounting for over 41% of the global fruit juice marke. Concentrates can be appealing because they\u2019re cheap and easy to store. They may offer several health benefits, too.<\/p>\n Rich in important nutrients<\/strong><\/p>\n Fruit and vegetable juice concentrates are healthiest if made from 100% fruit or vegetables \u2014 without additives like added sugar or salt. For instance, a 4-ounce (120-ml) glass of orange juice prepared from concentrate provides 280% of the Daily Value (DV) of vitamin C. This nutrient plays an important role in immunity and wound healing.<\/p>\n Carrot juice from 100% vegetable concentrate is a rich source of provitamin A, offering a whopping 400% of the DV per 8-ounce (240-ml) serving (7Trusted Source, 8Trusted Source).<\/p>\n Packs beneficial plant compounds<\/strong><\/p>\n Juice concentrate contains beneficial plant compounds, such as carotenoids, anthocyanins, and flavonoids. These are associated with many health benefits, including improved heart health and decreased inflammation.<\/p>\n The flavonoids in orange juice may help fight chronic inflammation associated with obesity. In one study, people with obesity who drank orange juice after meals for at least seven consecutive days experienced reduced markers of inflammation.<\/p>\n Another study in 56 adults with obesity found that supplementing with a mixed fruit and vegetable juice concentrate for 8 weeks reduced inflammation and LDL (bad) cholesterol while increasing lean body mass.<\/p>\n <\/p>\n May promote skin health<\/strong><\/p>\n Many juice concentrates are rich in vitamin C and antioxidants, which may promote skin health and slow the effects of skin aging. For example, the beta carotene in carrots and tomatoes has been shown to reduce skin inflammation.<\/p>\n Shelf life and affordability<\/strong><\/p>\n Juice concentrates can be an affordable alternative to freshly squeezed juice. What\u2019s more, frozen or shelf-stable varieties don\u2019t spoil easily. As such, they\u2019re convenient for those who don\u2019t have access to fresh fruits or vegetables.<\/p>\n Juice concentrate may offer nutrients that reduce inflammation and promote healthy skin. It\u2019s also more affordable than packaged juices and doesn\u2019t spoil as easily.<\/p>\n Potential downsides<\/strong><\/p>\n Juice and juice concentrates may not be best for everyone. Overall, they lack the fiber that whole fruit provides and can be loaded with added sugars.<\/p>\n Some have added sugars and preservatives<\/strong><\/p>\n The U.S. Department of Health and Human Services recommends that you get less than 10% of your daily calories from added sugars. A diet high in added sugars is linked to chronic illnesses, such as diabetes and heart disease. Notably, many juice concentrates harbor added sugars, as well as unhealthy preservatives. As such, you should opt for concentrates without added sugars whenever possible. For vegetable juice concentrates, choose low-sodium options or concentrates with less than 140 mg of sodium (6% of the DV) per serving.<\/p>\n Lacking in fiber<\/strong><\/p>\n If you buy juice concentrates solely for their nutrients, you\u2019re better off eating whole fruit. That\u2019s because concentrate lacks the fiber that whole fruit provides. Thus, these products trigger larger spikes in blood sugar than whole fruits do, as fiber helps stabilize your blood sugar levels. In addition, concentrates often pack more carbs and calories per serving than whole fruit.<\/p>\n For instance, a medium orange (131 grams) has 62 calories and 15 grams of carbs, while an 8-ounce (240-ml) glass of orange juice made from 100% concentrate has 110 calories and 24 grams of carbs. That\u2019s because juicing requires more fruit than would normally be eaten whole. Additives like sweeteners also contribute calories. Even the healthiest juices from concentrate should be consumed in moderation.<\/p>\n It\u2019s worth noting that a large population study linked daily intake of sugary drinks, including 100% fruit juice, to an increased risk of cancer. Although further research is needed, it\u2019s a good idea to limit your intake of any sweetened beverage \u2014 even 100% fruit juice.<\/p>\n Juice concentrates are lacking in fiber and sometimes loaded with added sugar and preservatives or flavorings. If possible, eat whole fruits and veggies instead.<\/p>\n The bottom line<\/strong><\/p>\n Juice concentrates are cheap alternatives to juice that don\u2019t spoil easily and may provide some vitamins and antioxidants. However, they\u2019re highly processed and often loaded with sweeteners and other additives. If you buy juice concentrates, look for ones made from 100% juice. However, whole fruit is always a healthier option.<\/p>\n Source: https:\/\/www.healthline.com<\/a><\/p>\n \n","protected":false},"excerpt":{"rendered":"Juice concentrate is fruit juice from which most of the water has been extracted. Depending on the type, it may offer some essential nutrients, including vitamins and minerals. However, concentrate is more heavily processed than raw fruit juice, leaving many people to wonder whether it\u2019s good or bad for their health. This article tells you… View Article<\/a>","protected":false},"author":3,"featured_media":269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-what-is-juice-concentrate"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":4,"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/posts\/323\/revisions\/331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/media\/269"}],"wp:attachment":[{"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sinarfood.com\/en\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.sinarfood.com\/en\/wp-content\/uploads\/sites\/2\/2022\/02\/intro-1627652960.jpg\")
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